These practices can help you journey and healing from your inner child through Inner child. Master stress-relieving breathing techniques and a variety of experiences depending all things holistic and wellness.
The practice is physically demanding, requiring strength and flexibility. Explore your body and the breath body connection with Blanca in her wonderfully flowing hatha practice as you dig into the essence of the yoga asanas. The location was perfect, too. Private yoga sessions available on request and at an extra cost. Pattabhi Jois, Ashtanga Yoga strongly emphasizes breath, movement, and drishti or gazing point.
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